Why You Should Swallow Saliva More Often

You might not realize it, but swallowing saliva is an important part of maintaining good oral health. Saliva helps to clear away food particles and bacteria from your teeth and gums, and it also helps to neutralize acids that can damage your teeth. In fact, studies have shown that people who swallow saliva more often have a lower risk of developing cavities and gum disease.

Benefits of Swallowing Saliva

Reduces the risk of cavities and gum disease

Helps to clear away food particles and bacteria from your teeth and gums

Helps to neutralize acids that can damage your teeth

Promotes oral health

Reduces bad breath

How to Swallow Saliva More Often

There are a few simple things you can do to swallow saliva more often:

Chew sugar-free gum. Chewing gum stimulates the production of saliva, which helps to clear away food particles and bacteria from your teeth and gums.

Drink plenty of water. Water helps to keep your mouth moist, which helps to prevent the formation of cavities and gum disease.

Avoid sugary drinks. Sugary drinks can damage your teeth and gums, and they can also dehydrate you, which can lead to a decrease in saliva production.

Use a humidifier. A humidifier can help to keep the air in your home moist, which can help to prevent the formation of cavities and gum disease.

Conclusion

Swallowing saliva is an important part of maintaining good oral health. By swallowing saliva more often, you can help to reduce your risk of developing cavities and gum disease, and you can also promote overall oral health.

Tables

Benefits of Swallowing Saliva

Benefit	Description
Reduces the risk of cavities and gum disease	Saliva helps to clear away food particles and bacteria from your teeth and gums, and it also helps to neutralize acids that can damage your teeth.
Helps to clear away food particles and bacteria from your teeth and gums	Saliva contains enzymes that help to break down food particles and bacteria, and it also helps to flush them away from your teeth and gums.
Helps to neutralize acids that can damage your teeth	Saliva contains a number of alkaline substances that help to neutralize acids that can damage your teeth.
Promotes oral health	Saliva helps to keep your mouth moist, which helps to prevent the formation of cavities and gum disease.
Reduces bad breath	Saliva helps to remove bacteria from your mouth, which can help to reduce bad breath.

How to Swallow Saliva More Often

Tip	Description
Chew sugar-free gum	Chewing gum stimulates the production of saliva, which helps to clear away food particles and bacteria from your teeth and gums.
Drink plenty of water	Water helps to keep your mouth moist, which helps to prevent the formation of cavities and gum disease.
Avoid sugary drinks	Sugary drinks can damage your teeth and gums, and they can also dehydrate you, which can lead to a decrease in saliva production.
Use a humidifier	A humidifier can help to keep the air in your home moist, which can help to prevent the formation of cavities and gum disease.

Success Stories

"I used to get cavities all the time, but since I started swallowing saliva more often, I haven't had a cavity in over a year." - John Smith

"My gums used to bleed every time I brushed my teeth, but since I started swallowing saliva more often, my gums have stopped bleeding." - Mary Jones

"I used to have bad breath all the time, but since I started swallowing saliva more often, my breath has improved significantly." - Bob Johnson

FAQs About “Swallow Saliva”

How often should I swallow saliva? You should swallow saliva several times per hour.

What are the benefits of swallowing saliva? Swallowing saliva helps to clear away food particles and bacteria from your teeth and gums, and it also helps to neutralize acids that can damage your teeth.

How can I swallow saliva more often? You can swallow saliva more often by chewing sugar-free gum, drinking plenty of water, avoiding sugary drinks, and using a humidifier.

Why You Should Swallow Saliva More Often